KASHI vs ALMOND & COCONUT FRUIT & NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KASHI: 5
vs
ALMOND & COCONUT FRUIT & NUT: 5
(3 ties)
Overview
| Nutrient | KASHI | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 325 cal | 475 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 60 g | 52.5 g | |
| Fat | 7.5 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 350 MG | 62 MG |