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KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ vs Morningstar Farms Entrees Morrocan Medley 8.5oz

Nutrition comparison per 100 g serving

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KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ wins in 13 out of 21 nutrient categories
KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ: 13 vs Morningstar Farms Entrees Morrocan Medley 8.5oz: 6 (2 ties)

Overview

Nutrient KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ Morningstar Farms Entrees Morrocan Medley 8.5oz Winner
Calories 222 cal 100 cal
Protein 12.7 g 4.7 g
Carbs 24.6 g 14.4 g
Fat 8.3 g 2.6 g
Fiber 3.9 g 1.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ Morningstar Farms Entrees Morrocan Medley 8.5oz Winner
Folate, total 15 UG 9 UG
Niacin 0.3 MG 2.1 MG
Pantothenic acid 0.2 MG 0 MG
Riboflavin 0.1 MG 0.1 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0.4 UG 0 UG
Vitamin B-6 0.1 MG 0.1 MG
Vitamin C, total ascorbic acid 4.8 MG 3 MG

Minerals

Mineral KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ Morningstar Farms Entrees Morrocan Medley 8.5oz Winner
Calcium, Ca 182 MG 35 MG
Iron, Fe 1.3 MG 1 MG
Magnesium, Mg 18 MG 9 MG
Phosphorus, P 115 MG 37 MG
Potassium, K 167 MG 138 MG
Sodium, Na 587 MG 266 MG
Zinc, Zn 0.7 MG 0.2 MG
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