KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ vs Morningstar Farms Entrees Indian Chik'N Tikka 9oz
Nutrition comparison per 100 g serving
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KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ wins in 11 out of 21 nutrient categories
KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ: 11
vs
Morningstar Farms Entrees Indian Chik'N Tikka 9oz: 8
(2 ties)
Overview
| Nutrient | KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Winner |
|---|---|---|---|
| Calories | 222 cal | 134 cal | |
| Protein | 12.7 g | 6.8 g | |
| Carbs | 24.6 g | 17.8 g | |
| Fat | 8.3 g | 4.9 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 41 UG | |
| Niacin | 0.3 MG | 2.8 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 2 MG |
Minerals
| Mineral | KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Magnesium, Mg | 18 MG | 13 MG | |
| Phosphorus, P | 115 MG | 55 MG | |
| Potassium, K | 167 MG | 144 MG | |
| Sodium, Na | 587 MG | 223 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |