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KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ vs Morningstar Farms Entrees Indian Chik'N Tikka 9oz

Nutrition comparison per 100 g serving

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KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ wins in 11 out of 21 nutrient categories
KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ: 11 vs Morningstar Farms Entrees Indian Chik'N Tikka 9oz: 8 (2 ties)

Overview

Nutrient KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ Morningstar Farms Entrees Indian Chik'N Tikka 9oz Winner
Calories 222 cal 134 cal
Protein 12.7 g 6.8 g
Carbs 24.6 g 17.8 g
Fat 8.3 g 4.9 g
Fiber 3.9 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ Morningstar Farms Entrees Indian Chik'N Tikka 9oz Winner
Folate, total 15 UG 41 UG
Niacin 0.3 MG 2.8 MG
Pantothenic acid 0.2 MG 0 MG
Riboflavin 0.1 MG 0.2 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0.4 UG 0 UG
Vitamin B-6 0.1 MG 0.1 MG
Vitamin C, total ascorbic acid 4.8 MG 2 MG

Minerals

Mineral KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ Morningstar Farms Entrees Indian Chik'N Tikka 9oz Winner
Calcium, Ca 182 MG 47 MG
Iron, Fe 1.3 MG 1.9 MG
Magnesium, Mg 18 MG 13 MG
Phosphorus, P 115 MG 55 MG
Potassium, K 167 MG 144 MG
Sodium, Na 587 MG 223 MG
Zinc, Zn 0.7 MG 0.4 MG
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