KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ vs Gardenburger Veggie Burgers Classic 2.5oz 48ct
Nutrition comparison per 100 g serving
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Gardenburger Veggie Burgers Classic 2.5oz 48ct wins in 11 out of 20 nutrient categories
KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ: 6
vs
Gardenburger Veggie Burgers Classic 2.5oz 48ct: 11
(3 ties)
Overview
| Nutrient | KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ | Gardenburger Veggie Burgers Classic 2.5oz 48ct | Winner |
|---|---|---|---|
| Calories | 245 cal | 116 cal | |
| Protein | 11.3 g | 15.3 g | |
| Carbs | 37.1 g | 8.3 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ | Gardenburger Veggie Burgers Classic 2.5oz 48ct | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 3 UG | |
| Niacin | 2.8 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ | Gardenburger Veggie Burgers Classic 2.5oz 48ct | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Magnesium, Mg | 18 MG | 70 MG | |
| Phosphorus, P | 90 MG | 221 MG | |
| Potassium, K | 187 MG | 379 MG | |
| Sodium, Na | 385 MG | 571 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |