KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs Kellogg's Special K Cereal Raspberry Almond 14oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Raspberry Almond 14oz wins in 11 out of 21 nutrient categories
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ: 8
vs
Kellogg's Special K Cereal Raspberry Almond 14oz: 11
(2 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 380 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 83.5 g | 81.2 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 7.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 15 MG | |
| Magnesium, Mg | 116 MG | 36 MG | |
| Phosphorus, P | 294 MG | 259 MG | |
| Potassium, K | 499 MG | 327 MG | |
| Sodium, Na | 293 MG | 337 MG | |
| Zinc, Zn | 1.8 MG | 1 MG |