KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz wins in 14 out of 20 nutrient categories
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ: 4
vs
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz: 14
(2 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 8.4 g | 31.2 g | |
| Carbs | 83.5 g | 59.8 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 7.9 g | 7.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 438 UG | |
| Niacin | 4.4 MG | 21.9 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0.3 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 79 MG | |
| Iron, Fe | 2.2 MG | 25.3 MG | |
| Magnesium, Mg | 116 MG | 94 MG | |
| Phosphorus, P | 294 MG | 357 MG | |
| Potassium, K | 499 MG | 388 MG | |
| Sodium, Na | 293 MG | 596 MG | |
| Zinc, Zn | 1.8 MG | 3.3 MG |