KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ wins in 14 out of 20 nutrient categories
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ: 4
vs
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ: 14
(2 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 8.4 g | 22.3 g | |
| Carbs | 83.5 g | 69.8 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 7.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 452 UG | |
| Niacin | 4.4 MG | 22.6 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 68 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 205 MG | |
| Iron, Fe | 2.2 MG | 26.1 MG | |
| Magnesium, Mg | 116 MG | 57 MG | |
| Phosphorus, P | 294 MG | 287 MG | |
| Potassium, K | 499 MG | 186 MG | |
| Sodium, Na | 293 MG | 611 MG | |
| Zinc, Zn | 1.8 MG | 1.8 MG | Tie |