Kashi Organic Cereal Strawberry Fields 10.3oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Golden Grahams Cereal wins in 10 out of 18 nutrient categories
Kashi Organic Cereal Strawberry Fields 10.3oz: 5
vs
Golden Grahams Cereal: 10
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Strawberry Fields 10.3oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 83 g | 85.7 g | |
| Fat | 0.7 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Strawberry Fields 10.3oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0.2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Strawberry Fields 10.3oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 13.3 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 12.9 MG | |
| Potassium, K | 214 MG | 214 MG | Tie |
| Sodium, Na | 334 MG | 786 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |