Kashi Organic Cereal Promise Island Vanilla 16.3oz vs Larabar Maple Cinnamon Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Island Vanilla 16.3oz wins in 7 out of 15 nutrient categories
Kashi Organic Cereal Promise Island Vanilla 16.3oz: 7
vs
Larabar Maple Cinnamon Crunchy Nut & Seed Bar: 6
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 331 cal | 600 cal | |
| Protein | 11.1 g | 17.1 g | |
| Carbs | 78.5 g | 34.3 g | |
| Fat | 1.4 g | 45.7 g | |
| Fiber | 10.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 26.2 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 8.3 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Potassium, K | 319 MG | 600 MG | |
| Sodium, Na | 12 MG | 214 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |