Kashi Organic Cereal Promise Island Vanilla 16.3oz vs Fiber One Double Chocolate Almond Layered Bar
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Organic Cereal Promise Island Vanilla 16.3oz wins in 10 out of 16 nutrient categories
Kashi Organic Cereal Promise Island Vanilla 16.3oz: 10
vs
Fiber One Double Chocolate Almond Layered Bar: 3
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calories | 331 cal | 389 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 78.5 g | 69.4 g | |
| Fat | 1.4 g | 11.1 g | |
| Fiber | 10.9 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 26.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 12 MG | 208 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |