Kashi Organic Cereal Promise Island Vanilla 16.3oz vs Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Island Vanilla 16.3oz wins in 8 out of 18 nutrient categories
Kashi Organic Cereal Promise Island Vanilla 16.3oz: 8
vs
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 331 cal | 417 cal | |
| Protein | 11.1 g | 6.8 g | |
| Carbs | 78.5 g | 79.1 g | |
| Fat | 1.4 g | 9.1 g | |
| Fiber | 10.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 21.1 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0.3 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 26.2 MG | 8 MG | |
| Iron, Fe | 2.9 MG | 18.9 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Potassium, K | 319 MG | 186 MG | |
| Sodium, Na | 12 MG | 746 MG | |
| Zinc, Zn | 2.3 MG | 14.3 MG |