Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup wins in 9 out of 19 nutrient categories
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 7
vs
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 9
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 334 cal | 375 cal | |
| Protein | 11.8 g | 9.2 g | |
| Carbs | 78.7 g | 78.9 g | |
| Fat | 1.4 g | 4.1 g | |
| Fiber | 11.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 27.8 MG | 393 MG | |
| Iron, Fe | 3.1 MG | 17.4 MG | |
| Magnesium, Mg | 118 MG | 88 MG | |
| Phosphorus, P | 0 MG | 378 MG | |
| Potassium, K | 340 MG | 243 MG | |
| Sodium, Na | 3 MG | 470 MG | |
| Zinc, Zn | 2.5 MG | 6.2 MG |