Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs Larabar Chocolate Coconut Truffles
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Autumn Wheat 16.3oz wins in 9 out of 15 nutrient categories
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 9
vs
Larabar Chocolate Coconut Truffles: 4
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Larabar Chocolate Coconut Truffles | Winner |
|---|---|---|---|
| Calories | 334 cal | 500 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 78.7 g | 50 g | |
| Fat | 1.4 g | 30 g | |
| Fiber | 11.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Larabar Chocolate Coconut Truffles | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Larabar Chocolate Coconut Truffles | Winner |
|---|---|---|---|
| Calcium, Ca | 27.8 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Potassium, K | 340 MG | 600 MG | |
| Sodium, Na | 3 MG | 283 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |