Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs Kellogg's Corn Pops Cereal .95oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Pops Cereal .95oz wins in 10 out of 19 nutrient categories
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 8
vs
Kellogg's Corn Pops Cereal .95oz: 10
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Corn Pops Cereal .95oz | Winner |
|---|---|---|---|
| Calories | 334 cal | 384 cal | |
| Protein | 11.8 g | 3.8 g | |
| Carbs | 78.7 g | 90.5 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 11.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Corn Pops Cereal .95oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 7.3 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Corn Pops Cereal .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27.8 MG | 7.3 MG | |
| Iron, Fe | 3.1 MG | 11.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Potassium, K | 340 MG | 97 MG | |
| Sodium, Na | 3 MG | 396 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |