Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 8
vs
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 8
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 334 cal | 398 cal | |
| Protein | 11.8 g | 4.2 g | |
| Carbs | 78.7 g | 86.2 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 11.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 15.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 27.8 MG | 9 MG | |
| Iron, Fe | 3.1 MG | 12.1 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Potassium, K | 340 MG | 150 MG | |
| Sodium, Na | 3 MG | 717 MG | |
| Zinc, Zn | 2.5 MG | 11.2 MG |