KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ vs KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
Nutrition comparison per 100 g serving
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KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ wins in 14 out of 20 nutrient categories
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ: 5
vs
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ: 14
(1 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Calories | 394 cal | 419 cal | |
| Protein | 14.1 g | 8 g | |
| Carbs | 58.4 g | 76.3 g | |
| Fat | 17.1 g | 11.3 g | |
| Fiber | 13.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0.4 MG | 11.1 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 10 MG | |
| Magnesium, Mg | 12 MG | 37 MG | |
| Phosphorus, P | 17 MG | 117 MG | |
| Potassium, K | 113 MG | 192 MG | |
| Sodium, Na | 112 MG | 432 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |