Kashi Organic Cereal Honey Cinnamon 10.8oz vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 10 out of 15 nutrient categories
Kashi Organic Cereal Honey Cinnamon 10.8oz: 4
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 10
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 83.6 g | 67.8 g | |
| Fat | 3.6 g | 7.2 g | |
| Fiber | 8.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Magnesium, Mg | 69 MG | 136 MG | |
| Phosphorus, P | 205 MG | 460 MG | |
| Potassium, K | 285 MG | 384 MG | |
| Sodium, Na | 314 MG | 3 MG |