Kashi Organic Cereal Honey Cinnamon 10.8oz vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins in 11 out of 18 nutrient categories
Kashi Organic Cereal Honey Cinnamon 10.8oz: 5
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 6.7 g | 15.1 g | |
| Carbs | 83.6 g | 78.3 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 8.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 12.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 285 MG | 474 MG | |
| Sodium, Na | 314 MG | 2 MG |