Kashi Organic Cereal Honey Cinnamon 10.8oz vs Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz wins in 14 out of 20 nutrient categories
Kashi Organic Cereal Honey Cinnamon 10.8oz: 4
vs
Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz: 14
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Honey Cinnamon 10.8oz | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 355 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 83.6 g | 84.3 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 8.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Honey Cinnamon 10.8oz | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 370 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Honey Cinnamon 10.8oz | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 30 MG | |
| Magnesium, Mg | 69 MG | 86 MG | |
| Phosphorus, P | 205 MG | 367 MG | |
| Potassium, K | 285 MG | 269 MG | |
| Sodium, Na | 314 MG | 11 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |