Kashi Organic Cereal Honey Cinnamon 10.8oz vs Kashi Organic Cereal Chocolate Crisp 10.8oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Chocolate Crisp 10.8oz wins in 8 out of 14 nutrient categories
Kashi Organic Cereal Honey Cinnamon 10.8oz: 5
vs
Kashi Organic Cereal Chocolate Crisp 10.8oz: 8
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Honey Cinnamon 10.8oz | Kashi Organic Cereal Chocolate Crisp 10.8oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 382 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.6 g | 79.7 g | |
| Fat | 3.6 g | 7.4 g | |
| Fiber | 8.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Honey Cinnamon 10.8oz | Kashi Organic Cereal Chocolate Crisp 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 60 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG |
Minerals
| Mineral | Kashi Organic Cereal Honey Cinnamon 10.8oz | Kashi Organic Cereal Chocolate Crisp 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Magnesium, Mg | 69 MG | 88 MG | |
| Phosphorus, P | 205 MG | 221 MG | |
| Potassium, K | 285 MG | 350 MG | |
| Sodium, Na | 314 MG | 305 MG |