Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz vs Kellogg's Special K Cereal Chocolate Delight 18.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Chocolate Delight 18.5oz wins in 11 out of 20 nutrient categories
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 8
vs
Kellogg's Special K Cereal Chocolate Delight 18.5oz: 11
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Kellogg's Special K Cereal Chocolate Delight 18.5oz | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 75.3 g | 81.3 g | |
| Fat | 9.6 g | 7.2 g | |
| Fiber | 11.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Kellogg's Special K Cereal Chocolate Delight 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 452 UG | |
| Niacin | 1.1 MG | 22.6 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 68 MG |
Minerals
| Mineral | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Kellogg's Special K Cereal Chocolate Delight 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 26.1 MG | |
| Magnesium, Mg | 98 MG | 59 MG | |
| Phosphorus, P | 261 MG | 171 MG | |
| Potassium, K | 283 MG | 263 MG | |
| Sodium, Na | 231 MG | 582 MG | |
| Zinc, Zn | 2.3 MG | 1.4 MG |