Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz vs KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ wins in 11 out of 20 nutrient categories
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 8
vs
KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ: 11
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Winner |
|---|---|---|---|
| Calories | 389 cal | 383 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 75.3 g | 82.8 g | |
| Fat | 9.6 g | 3.9 g | |
| Fiber | 11.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 250 UG | |
| Niacin | 1.1 MG | 12.5 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 9 MG |
Minerals
| Mineral | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 11.3 MG | |
| Magnesium, Mg | 98 MG | 64 MG | |
| Phosphorus, P | 261 MG | 204 MG | |
| Potassium, K | 283 MG | 203 MG | |
| Sodium, Na | 231 MG | 270 MG | |
| Zinc, Zn | 2.3 MG | 1.5 MG |