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Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz vs Kellogg's Licensed Brands Cereal Frozen Movie 1oz

Nutrition comparison per 100 g serving

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Kellogg's Licensed Brands Cereal Frozen Movie 1oz wins in 13 out of 20 nutrient categories
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz: 6 vs Kellogg's Licensed Brands Cereal Frozen Movie 1oz: 13 (1 ties)

Overview

Nutrient Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz Kellogg's Licensed Brands Cereal Frozen Movie 1oz Winner
Calories 435 cal 367 cal
Protein 9.7 g 7.1 g
Carbs 68.2 g 84.9 g
Fat 16.6 g 3.4 g
Fiber 8.8 g 9.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz Kellogg's Licensed Brands Cereal Frozen Movie 1oz Winner
Folate, total 17 UG 313 UG
Niacin 1.1 MG 15.6 MG
Riboflavin 0.1 MG 1.3 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 4.7 UG
Vitamin B-6 0.1 MG 1.6 MG
Vitamin C, total ascorbic acid 0 MG 47 MG

Minerals

Mineral Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz Kellogg's Licensed Brands Cereal Frozen Movie 1oz Winner
Calcium, Ca 38 MG 26 MG
Iron, Fe 4 MG 14.1 MG
Magnesium, Mg 90 MG 2 MG
Phosphorus, P 258 MG 18 MG
Potassium, K 289 MG 170 MG
Sodium, Na 130 MG 457 MG
Zinc, Zn 2.3 MG 5 MG
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