Kashi Organic Cereal Cinnamon Harvest 52oz vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
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Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz wins in 7 out of 15 nutrient categories
Kashi Organic Cereal Cinnamon Harvest 52oz: 5
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 7
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Cinnamon Harvest 52oz | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11 g | 12 g | |
| Carbs | 78.9 g | 70.1 g | |
| Fat | 1.4 g | 5.1 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cinnamon Harvest 52oz | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Cinnamon Harvest 52oz | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Magnesium, Mg | 110 MG | 92 MG | |
| Potassium, K | 316 MG | 380 MG | |
| Sodium, Na | 2 MG | 5 MG | |
| Zinc, Zn | 2.3 MG | 1.9 MG |