Kashi Organic Cereal Cinnamon Harvest 52oz vs GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ wins in 12 out of 20 nutrient categories
Kashi Organic Cereal Cinnamon Harvest 52oz: 6
vs
GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ: 12
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Cinnamon Harvest 52oz | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 11 g | 6.5 g | |
| Carbs | 78.9 g | 77.4 g | |
| Fat | 1.4 g | 12.9 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cinnamon Harvest 52oz | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Cinnamon Harvest 52oz | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 323 MG | |
| Iron, Fe | 2.8 MG | 14.5 MG | |
| Magnesium, Mg | 110 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 316 MG | 323 MG | |
| Sodium, Na | 2 MG | 419 MG | |
| Zinc, Zn | 2.3 MG | 12.1 MG |