KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ vs KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ
Nutrition comparison per 100 g serving
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KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ wins in 10 out of 20 nutrient categories
KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ: 6
vs
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ: 10
(4 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Winner |
|---|---|---|---|
| Calories | 336 cal | 364 cal | |
| Protein | 11 g | 8.4 g | |
| Carbs | 79 g | 83.5 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 316 MG | 499 MG | |
| Sodium, Na | 5 MG | 293 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |