Kashi Organic Cereal Chocolate Crisp 10.8oz vs Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box wins in 14 out of 19 nutrient categories
Kashi Organic Cereal Chocolate Crisp 10.8oz: 3
vs
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box: 14
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Chocolate Crisp 10.8oz | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 79.7 g | 78.1 g | |
| Fat | 7.4 g | 4.7 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Chocolate Crisp 10.8oz | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 1,250 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Chocolate Crisp 10.8oz | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 312 MG | |
| Iron, Fe | 3.8 MG | 28.1 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 312 MG | |
| Potassium, K | 350 MG | 266 MG | |
| Sodium, Na | 305 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |