Kashi Organic Cereal Chocolate Crisp 10.8oz vs Kellogg's Special K Cereal Coconut Almond 12.6oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Coconut Almond 12.6oz wins in 9 out of 18 nutrient categories
Kashi Organic Cereal Chocolate Crisp 10.8oz: 6
vs
Kellogg's Special K Cereal Coconut Almond 12.6oz: 9
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Chocolate Crisp 10.8oz | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 388 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 79.7 g | 78.1 g | |
| Fat | 7.4 g | 7.4 g | Tie |
| Fiber | 8.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Chocolate Crisp 10.8oz | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 364 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | Kashi Organic Cereal Chocolate Crisp 10.8oz | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 164 MG | |
| Iron, Fe | 3.8 MG | 14.7 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 350 MG | 287 MG | |
| Sodium, Na | 305 MG | 291 MG |