Kashi Organic Cereal Chocolate Crisp 10.8oz vs Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz wins in 10 out of 16 nutrient categories
Kashi Organic Cereal Chocolate Crisp 10.8oz: 4
vs
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz: 10
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Chocolate Crisp 10.8oz | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 348 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 79.7 g | 84.2 g | |
| Fat | 7.4 g | 1.6 g | |
| Fiber | 8.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Chocolate Crisp 10.8oz | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | Kashi Organic Cereal Chocolate Crisp 10.8oz | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 3.8 MG | 32.1 MG | |
| Magnesium, Mg | 88 MG | 75 MG | |
| Phosphorus, P | 221 MG | 223 MG | |
| Potassium, K | 350 MG | 365 MG | |
| Sodium, Na | 305 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2 MG |