Kashi Organic Cereal Chocolate Crisp 10.8oz vs Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz wins in 11 out of 19 nutrient categories
Kashi Organic Cereal Chocolate Crisp 10.8oz: 7
vs
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz: 11
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Chocolate Crisp 10.8oz | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 368 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 79.7 g | 88 g | |
| Fat | 7.4 g | 0.4 g | |
| Fiber | 8.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Chocolate Crisp 10.8oz | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | Kashi Organic Cereal Chocolate Crisp 10.8oz | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 3.8 MG | 15.5 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 305 MG | 501 MG |