Kashi Organic Cereal Berry Fruitful 15.6oz vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins in 8 out of 17 nutrient categories
Kashi Organic Cereal Berry Fruitful 15.6oz: 6
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 8
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Berry Fruitful 15.6oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 324 cal | 360 cal | |
| Protein | 10.9 g | 15.1 g | |
| Carbs | 76.7 g | 78.3 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 10.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Berry Fruitful 15.6oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 15.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Berry Fruitful 15.6oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 28.4 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 12.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 345 MG | 474 MG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |