Kashi Organic Cereal Berry Fruitful 15.6oz vs Nature Valley Peanut Butter Granola
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Berry Fruitful 15.6oz wins in 9 out of 16 nutrient categories
Kashi Organic Cereal Berry Fruitful 15.6oz: 9
vs
Nature Valley Peanut Butter Granola: 4
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Berry Fruitful 15.6oz | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calories | 324 cal | 442 cal | |
| Protein | 10.9 g | 11.5 g | |
| Carbs | 76.7 g | 69.2 g | |
| Fat | 1.3 g | 15.4 g | |
| Fiber | 10.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Berry Fruitful 15.6oz | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Berry Fruitful 15.6oz | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 28.4 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 345 MG | 288 MG | |
| Sodium, Na | 4 MG | 231 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |