Kashi Organic Cereal Berry Crumble 10.8oz vs Lucky Charms Mini Treat Bar
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Berry Crumble 10.8oz wins in 9 out of 18 nutrient categories
Kashi Organic Cereal Berry Crumble 10.8oz: 9
vs
Lucky Charms Mini Treat Bar: 7
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Berry Crumble 10.8oz | Lucky Charms Mini Treat Bar | Winner |
|---|---|---|---|
| Calories | 366 cal | 423.6 cal | |
| Protein | 7 g | 3.7 g | |
| Carbs | 82.8 g | 74.6 g | |
| Fat | 4.3 g | 12.6 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Berry Crumble 10.8oz | Lucky Charms Mini Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 57 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.7 UG |
Minerals
| Mineral | Kashi Organic Cereal Berry Crumble 10.8oz | Lucky Charms Mini Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1,082.0 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 288 MG | 99.1 MG | |
| Sodium, Na | 317 MG | 344.0 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |