Kashi Organic Cereal Berry Crumble 10.8oz vs Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Organic Cereal Berry Crumble 10.8oz wins in 9 out of 19 nutrient categories
Kashi Organic Cereal Berry Crumble 10.8oz: 9
vs
Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup: 8
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Berry Crumble 10.8oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 366 cal | 398 cal | |
| Protein | 7 g | 4.2 g | |
| Carbs | 82.8 g | 85.9 g | |
| Fat | 4.3 g | 5.0 g | |
| Fiber | 8.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Berry Crumble 10.8oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 1,004 UG | |
| Niacin | 0 MG | 13.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Berry Crumble 10.8oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 2 MG | 11.7 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 288 MG | 136 MG | |
| Sodium, Na | 317 MG | 746 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |