Kashi Organic Cereal Berry Crumble 10.8oz vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Berry Crumble 10.8oz wins in 10 out of 19 nutrient categories
Kashi Organic Cereal Berry Crumble 10.8oz: 10
vs
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 8
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Berry Crumble 10.8oz | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 366 cal | 398 cal | |
| Protein | 7 g | 4.2 g | |
| Carbs | 82.8 g | 86.2 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 8.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Berry Crumble 10.8oz | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 0 MG | 15.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kashi Organic Cereal Berry Crumble 10.8oz | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 2 MG | 12.1 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 288 MG | 150 MG | |
| Sodium, Na | 317 MG | 717 MG | |
| Zinc, Zn | 0 MG | 11.2 MG |