Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz vs NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR
Nutrition comparison per 100 g serving
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Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz wins in 9 out of 14 nutrient categories
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 9
vs
NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR: 2
(3 ties)
Overview
| Nutrient | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR | Winner |
|---|---|---|---|
| Calories | 333 cal | 452 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 70.1 g | 66.7 g | |
| Fat | 5.1 g | 19.1 g | |
| Fiber | 11.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 5 MG | 429 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |