KASHI vs PUMPKIN QUINOA GRANOLA
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 11 nutrient categories
KASHI: 6
vs
PUMPKIN QUINOA GRANOLA: 3
(2 ties)
Overview
| Nutrient | KASHI | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calories | 349 cal | 467 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 74.4 g | 46.7 g | |
| Fat | 4.7 g | 23.3 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 221 MG | 133 MG |