KASHI vs OAT & HONEY PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
KASHI: 5
vs
OAT & HONEY PROTEIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | KASHI | OAT & HONEY PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 349 cal | 417 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 74.4 g | 66.7 g | |
| Fat | 4.7 g | 10 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | OAT & HONEY PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | OAT & HONEY PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 535 MG | 333 MG | |
| Sodium, Na | 221 MG | 150 MG |