KASHI vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 10 out of 18 nutrient categories
KASHI: 6
vs
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | KASHI | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 350 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 74.4 g | 83.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 535 MG | 367 MG | |
| Sodium, Na | 221 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |