KASHI vs FROSTED CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
KASHI: 7
vs
FROSTED CORN FLAKES ORGANIC CEREAL: 1
(3 ties)
Overview
| Nutrient | KASHI | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 74.4 g | 90 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 11.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 535 MG | 150 MG | |
| Sodium, Na | 221 MG | 212 MG |