KASHI vs GRITS

Nutrition comparison per 100 g serving

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KASHI wins in 4 out of 10 nutrient categories

KASHI: 4 vs GRITS: 3 (3 ties)

Overview

Nutrient	KASHI	GRITS	Winner
Calories	352 cal	381 cal
Protein	11.1 g	9.5 g
Carbs	74.1 g	73.8 g
Fat	5.6 g	1.2 g
Fiber	13 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	GRITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHI	GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	222 MG	0 MG

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