KASHI vs GRANOLA

Nutrition comparison per 100 g serving

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KASHI wins in 5 out of 10 nutrient categories

KASHI: 5 vs GRANOLA: 4 (1 ties)

Overview

Nutrient	KASHI	GRANOLA	Winner
Calories	352 cal	375 cal
Protein	11.1 g	9.4 g
Carbs	74.1 g	78.1 g
Fat	5.6 g	4.7 g
Fiber	13 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	KASHI	GRANOLA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	3.4 MG
Sodium, Na	222 MG	31 MG

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