KASHI vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 8 out of 17 nutrient categories
KASHI: 7
vs
SWEETENED CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | KASHI | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 74.4 g | 90 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 11.3 MG | |
| Potassium, K | 651 MG | 100 MG | |
| Sodium, Na | 209 MG | 0 MG |