KASHI vs FROSTED COOKIES & CREME CEREAL
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME CEREAL wins in 9 out of 18 nutrient categories
KASHI: 7
vs
FROSTED COOKIES & CREME CEREAL: 9
(2 ties)
Overview
| Nutrient | KASHI | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 390 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 74.4 g | 80.5 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 11.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 10.5 MG | |
| Potassium, K | 651 MG | 293 MG | |
| Sodium, Na | 209 MG | 317 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |