KASHI vs COCOA CEREAL
Nutrition comparison per 100 g serving
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COCOA CEREAL wins in 7 out of 17 nutrient categories
KASHI: 6
vs
COCOA CEREAL: 7
(4 ties)
Overview
| Nutrient | KASHI | COCOA CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 405 cal | |
| Protein | 11.6 g | 4.8 g | |
| Carbs | 74.4 g | 88.1 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 11.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | COCOA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHI | COCOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 651 MG | 143 MG | |
| Sodium, Na | 209 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |