KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ vs Kashi Golean Cereal Vanilla 10.8oz
Nutrition comparison per 100 g serving
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Kashi Golean Cereal Vanilla 10.8oz wins in 11 out of 20 nutrient categories
KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ: 5
vs
Kashi Golean Cereal Vanilla 10.8oz: 11
(4 ties)
Overview
| Nutrient | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 417 cal | |
| Protein | 9.1 g | 15.9 g | |
| Carbs | 80.6 g | 67.8 g | |
| Fat | 5.4 g | 11.7 g | |
| Fiber | 11.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 4 MG | 42 MG | |
| Phosphorus, P | 31 MG | 155 MG | |
| Potassium, K | 282 MG | 414 MG | |
| Sodium, Na | 259 MG | 154 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |