KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ vs GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ
Nutrition comparison per 100 g serving
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GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ wins in 12 out of 20 nutrient categories
KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ: 6
vs
GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ: 12
(2 ties)
Overview
| Nutrient | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calories | 370 cal | 414 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 80.6 g | 75.9 g | |
| Fat | 5.4 g | 10.3 g | |
| Fiber | 11.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 345 MG | |
| Iron, Fe | 2.5 MG | 15.5 MG | |
| Magnesium, Mg | 4 MG | 55 MG | |
| Phosphorus, P | 31 MG | 276 MG | |
| Potassium, K | 282 MG | 241 MG | |
| Sodium, Na | 259 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |