Kashi Heart To Heart Cereal Cinnamon 34oz vs KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ
Nutrition comparison per 100 g serving
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KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ wins in 10 out of 20 nutrient categories
Kashi Heart To Heart Cereal Cinnamon 34oz: 5
vs
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ: 10
(5 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Cinnamon 34oz | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 9.3 g | 8.4 g | |
| Carbs | 80.1 g | 83.5 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 11.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Cinnamon 34oz | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.6 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | Kashi Heart To Heart Cereal Cinnamon 34oz | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 4 MG | 116 MG | |
| Phosphorus, P | 28 MG | 294 MG | |
| Potassium, K | 289 MG | 499 MG | |
| Sodium, Na | 231 MG | 293 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |