Kashi Heart To Heart Cereal Cinnamon 12oz vs Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz wins in 10 out of 19 nutrient categories
Kashi Heart To Heart Cereal Cinnamon 12oz: 8
vs
Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz: 10
(1 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Cinnamon 12oz | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 362 cal | |
| Protein | 10.1 g | 4.1 g | |
| Carbs | 82.2 g | 68.5 g | |
| Fat | 4.3 g | 9.4 g | |
| Fiber | 12.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Cinnamon 12oz | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Kashi Heart To Heart Cereal Cinnamon 12oz | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36.1 MG | 351.4 MG | |
| Iron, Fe | 28.1 MG | 4.9 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 264 MG | 240 MG | |
| Sodium, Na | 144 MG | 324 MG | |
| Zinc, Zn | 2 MG | 0 MG |