Kashi Heart To Heart Cereal Cinnamon 12oz vs Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Cinnamon 12oz wins in 11 out of 17 nutrient categories
Kashi Heart To Heart Cereal Cinnamon 12oz: 11
vs
Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct: 4
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Cinnamon 12oz | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 10.1 g | 8.2 g | |
| Carbs | 82.2 g | 83.2 g | |
| Fat | 4.3 g | 4.6 g | |
| Fiber | 12.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Cinnamon 12oz | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Cinnamon 12oz | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 36.1 MG | 32.6 MG | |
| Iron, Fe | 28.1 MG | 2.9 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 264 MG | 255 MG | |
| Sodium, Na | 144 MG | 166 MG | |
| Zinc, Zn | 2 MG | 0 MG |